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Learn nine strength-training exercises that increase strength, muscle mass, improve balance, flexibility, bone and joint health and sense of well being. This program is easy, non-threatening and comfortable. You are asked to attend an orientation session 2 weeks before (December 12, 2011 at 11 a.m.) in order to complete the following required paper work: A Participant Summary Information Sheet, Medical History, Current Health Survey and Informed Consent Form. For participants who are 70 years or older, or for those with health concerns as reflected on the health surveys, a "Dear Doctor" Letter and a completed Physician Authorization Form will be required. Forms will be submitted for completion as applications are received. (There will be no class January 2 or January 16.) Weights are provided. Register online or call 913-715-7000. Refund Policy: The full amount of the enrollment fee will be refunded, if the Johnson County K-State Research and Extension office (913-715-7000) is notified one week prior to class or in the event the class is cancelled.
Kansas State University Extension Office
Olathe KS
Health & Wellness
Monday, December 16 @ 12:10 pm

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