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What:
COOKING WITH NUTRIENT DENSE WHOLE FOODS @ the Cooking Studio with Lisa Markley, Healthy Eating Specialist/Culinary Nutritionist Eating nutrient dense food is the best way to optimize your health and nutrition. In this monthly hands-on cooking series Lisa will teach you not only how to make nutrient dense food choices, but also how to prepare them in a simple, delicious way. Come learn some tangible, practical ways to make eating healthy a regular part of lifestyle. By the end of this series, you will feel comfortable preparing a variety of health supportive recipes with wholesome plant-based ingredients: fruits, vegetables, whole grains, beans, nuts, and seeds. Each month we will explore the flavors and health benefits of a different food group. Select only the classes you wish to attend. *Classes will be held on the second Thursday of the month from May-December from 6-8:30pm. Pre-registration required 913-652-9633, or online at http://wholefoodsmarket.com/stores/metcalf/cooking-classes/.
Where:
Whole Foods Market (Overland Park, KS)
Overland Park KS
Cost:
$25/person per event
Category:
Education
When:
Monday, December 10 @ 6:00 pm
Links:

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