- The 2012 Fall Performance Program will enhance Functional Strength, Run Form & Fitness, Cycling Skills & Power and Nutrition. The Performance Program will make you a more effective all-around athlete. You will develop stability, balance and flexibility increase power, stamina and core strength; making you more efficient and increase your resistance to training injuries. Whether you like to race or enjoy a fun, challenging group training session, The Performance Program is for you.
The Fit Pit
- Outdoors & Recreation Sports
- Tuesday, December 18 @ 6:30 pm
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