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  • Feb 4 4:00 pm

    Food & Mood

    Does food affect our moods? Explore what foods may help reduce stress and improve mood. The University of Kansas Hospital’s Keri Layton, MS, clinical dietitian, also will discuss how those foods help us achieve the desired result. The free program, “Food & Mood,” will be from 4-5 p.m.,...

    Providence YMCA/Ball Family Center
  • Feb 4 6:00 pm

    Blue Springs Rape Aggression Defense Systems (RAD)

    The Blue Springs Parks & Recreation Department is offering (RAD) Training. The Rape Aggression Defense Basic Personal Defense System (RAD) is a national training program of realistic self-defense tactics and techniques taught by Blue Springs Police, certified RAD instructors. Women ages 15 and...

    City of Blue Springs

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